If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. Deadlift Standards Calculators: My preference is the calculator at SymmetricStrength.com, which you can find here. There is no direct conversion from a barbell deadlift to a car deadlift. Im 258lbs just need to drop down to 242lb and Ill be ready for the Arnold XPC 2021. — Deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is now given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. Keep training, loose the weight, eat healthy and have a caloric deficit , look that up if you need too, also how many callories are in a pound of fat and how much you should be eating and do the math with calories burnt/calorie intake hence calorie deficiet , and how long it would take to burn one pound of fat with your caloric deficit. Strength Standards. Strength training and weightlifting experts, Mark Rippetoe and Lon Kilgore, estimate that an average 198 pound male can lift 155 pounds even without training (i.e. Whereas, an elite female will deadlift at least 200% of her body weight, on average. Starting Strength: Basic Barbell Training, 3rd edition, How to Rapidly Increase Your Pullup Numbers in 3…, 30 Days to a 5 Minute Plank and Rock-Hard Abs, The 2 Pounds Per Week Rule and How to Burn Fat Faster, 40 Real Life Ways To Lose 2 Pounds Per Day, click here for my interview with Dan John, 6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman, How a Family of Five Plans to Thru-Hike the 2000+ Mile Appalachian Trail this Summer, How to do the Side Plank Exercise for the Best Results, Over 40 years old – approximately 10-15% less than general standards, Over 50 years old – approximately 15-25% less than general standards, Over 60 years old – approximately 25-40+% less than general standards, Your conditioning level and/or the number of years of training experience, Your body type, proportions, and structure (e.g. This calculator is designed to let you see how you stand on the 4 main lifts (bench press, squat, deadlift and overhead press) against the rest of the population. muscle vs fat) will have different levels of strength. I’m 61 been weight training 15yrs. For the deadlift, you’ll only do 1 set of 5 reps (1×5) since squats are done 3 times per week. Deadlift Immortal = More than 2.75 times your body weight. For men, that is a deadlift with roughly 150% of your body weight on the bar. Here is how the deadlift 1RM calculator works: All you have to do is plug in the numbers, for example, 85 lbs and 5 reps to the 1 rep max formula: Step 1. Don Reinhoudt – one of the all-time great lifters. I posit she can deadlift either two or three times her normal weight. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. Generally speaking, the older you get, the lower your standards will be. 425 x 0.0333 = 14.1525. 8% of women can deadlift more than 500 lbs? Is that pretty good? Deadlift - Adult Women: Body Weight Untrained Novice Intermediate Advanced Elite; … This is a good article of course, well written, etc, but we shouldn’t really expect people 50+ or 60+ to do 2x their bodyweight. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch, Explaination of Strength Standards | Deadlift Instruction | Fitness Testing | Weight Training, Procedures for the Administration of a Graded Exercise Test, Modified ACSM Risk Classification Calculator (Classic), About Us | Privacy | Terms | ADA | Facebook | Testimonies | Feedback | Store. And the greatest factor is how badly you want it. P.P.P.S. I say deadlift what ever you can and aim for weight loss. (2012). In late September 2019, the Army released updated Army Combat Fitness Test (ACFT) standards. Step 4. Ps i still made gains and ate very little. If the teen has little to no experience with the deadlift, that person would consult, in the case of the ExRx.net chart, the “untrained” or “novice” columns. Beginner = 75-80% of your body weight Deadlift Immortal = More than 3.35 times your body weight, Newbie = 45 lbs That fat you have is really called stored energy and you have lots of it, keep pushing threw and you will feel beter and more energetic in no time. And just because some strength coach says you should be able to deadlift 500 pounds, doesn’t mean you really have to. My simple question is, “How much can my female of 110 lbs lift and still look normal?” Also, she suffers flashbacks. The movements are completely different, and they should be treated as such. Romanian deadlift: 2–3 sets x 8–12 reps; Barbell row: 2–3 sets x 8–12 reps; A great complimentary workout to this would be to train legs on another workout during the week. View on Instagram @judy0379. She weighs 110 lbs. And if you’re going to compare yourself to other weightlifters, remember that people of different ages, sizes, and body composition (e.g. Christian Finn who is a well-respected fitness coach says that, “deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people.” (Source) He also says that a “500-pound deadlift for a single lift is impressive for a drug-free, genetically “average” male weighing around 190 pounds.” (Source) Similarly, Stuart McRobert, author of Brawn, agrees that 500 pounds is a respectable goal to strive for. 1 RM calc = weight * reps * 0.0333 + weight. Enter in your weight to get started calculating your 5/3/1 routine. “If she has a flashback and goes full off using Ken Po on somebody with full body and face blows, can that person live?”. Master = 175-200% of your body weight Deadlift Standards Charts: Lon Kilgore has a great chart in a PDF file here, which includes adjusted standards for older lifters. Max deadlift for men is 500kg now. Back then at 31 yo 195lbs, 5’10” i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). Expert = 140-165% of your body weight But these results are atypical for older lifters or females with less test… For example, strength and conditioning specialist, Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. Or, are you going to set yourself an ambitious goal and get to work? (Source), WOMEN: On November 5th, 2005, Becca Swanson of the USA performed a barbell deadlift with a weight of 310 kg (683.4 lbs) at the World Powerlifting Organization in Helsinki, Finland. You don’t want to risk injury, get too burnt out, make sure you’re lifting relative to your goals and age, and so forth. Raped three years ago, she took Tai Chi and Ken Po. (Source). See standards in Kilograms. I weigh 118 pounds and deadlifted 300 I am 15. Advanced = 140-160% of your body weight If you want to take it to the next level, and you’d like some nice round numbers to aim for, here you go: 100-150 lb Males: 225 lb deadlift And quite frankly, most people don’t need to be any stronger than that to function at a high level in life, work, and sport. The Advanced One Rep Max Weight Lifting Calculator is very similar to our Standard One Rep Max Weight Lifting Calculator with the major difference being that this calculator uses a table of various coefficients that are specific to the major exercises. Since some of you always ask whenever I publish these strength standards posts, my deadlift PR is 315 pounds for a single at 165 lbs bodyweight. So, as mentioned before, many factors play into the equation. For example, if a lifter has a 1RM deadlift of 500lbs, and is looking to do 3 sets of 5 repetitions for a deficit deadlift, at 80% RM (of the full deadlift), they … Let's try it for the row, assuming you can do 225 pounds for 10 reps. Plug that into the calculator above. Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above – with proper technique and full range of motion – is light-years beyond your average fitness trainee. Step 2. This is approximately 2.5 times body weight of the average American male, and is nearing the upper end of what a heavyweight, recreational lifter will be able to achieve. After you’ve completed these three workouts, you’ll start again on Monday with workout B. Below we see a chart showing maximum and minimum percentages for the squat and deadlift given a 100kg snatch and a 125kg clean and jerk: From these we can extrapolate to a deadlift to squat percentage. Deadlift: 5 sets x 3 reps x 80% of 1RM – once you can complete all reps, increase the weight by 5 lbs/2.5 kg for the next workout. I’m a 300lb fat guy, is deadlifting 1.5-2x my bodyweight really a realistic goal? The good news is that it’s completely up to you. Many peoplehave doubled their Squat to 300lb, gained 24lb and lost 12lb in a year on this program. The midpoint where bodyweight becomes a factor is around 93kg/205lbs for a man and 63kg/140lbs for a woman. 09-29-2011, 12:39 PM #7 Rest between sets and weight loads Finally, an elite male lifter will deadlift at least 260% of his body weight, on average. Photo credit courtesy of pricenfees.com: 1. with minimal training experience) can deadlift roughly 133% of his bodyweight. I’m calling major BS here. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. So, there are certainly benefits to be had from doing more than the minimum. Whereas, novice females can deadlift about 101% of their bodyweight, on average. Welcome to Lift Calculator! 150-200 lb Males: 315 lb deadlift 2 x bodyweight = You’re a beast. If you’re wondering, “how much should I be able to deadlift?” this article will show how you measure up to the various deadlift standards and also help you set a challenging, but doable goal for yourself. The Deadlift calculator has two options, the first one for specific results and the second to compute a full one repetition max table.. Just my 2 cents. 1.25 x your bodyweight = You’re average. ExRx.net > Fitness Testing > Strength Standards > Table. 125-175 lb Females: 225 lb deadlift Barbell Bench Press: body weight x 0.9; Barbell Deadlift: body weight x 1.5; Pull-up / Chin-up: body weight x 0.9; Seated Military Press: body weight x 0.6; Note: each of these strength goals is for just 1 rep – NOT a set of multiple reps. How bulked can a female of 110 lbs be? So, the only real competition is against yourself. This positions the weight in line with the feet. So, let’s look at some of the most common recommendations, and read between the lines to simplify this complex issue. Let me add that knowing your 1RM is really only necessary for big, compound movements such as variations of the squat, bench press, deadlift, snatch, jerk, and other lifts of the sort. For example, a 148 pound female should use between 80 and 150 pounds of weight as a guideline for the deadlift. EXRX.com also has an often-referenced chart here. I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. Don’t calorie count too much, just enough to have a rought “template” sort of speak on what to do and how much you should eat and still make gains and get stronger. This is the One Repetition Max Calculator for Deadlift.. The standards are shown on the ACFT score chart below. Progression. Good luck everyone stay strong. The Most Comprehensive Joint Mobility Training Program Is Now FREE! Your results depend on your age, gender, weight, technique, nutrition, sleep, experience, consistency, effort, etc. It’ll show your estimated 1RM to be 300 pounds. Placing the weight next to your feet takes a lot of strain off your lower back. Superhuman = 2.7-3 times your body weight If you’re much bigger at 242 pounds, you likely can start at around 170 pounds. Youll get there dont give up. 200+ lb Males: 405 lb deadlift, 90-125 lb Females: 135 lb deadlift Finally, an elite male lifter will deadlift at least 260% of his body weight, on average. Got it × Heads up! A 200-lb guy who can deadlift 300lbs for … You are going to cash in on the refrigerator for the next few months before eventually. Step 5. An average female novice will deadlift 101 percent of her bodyweight, according to Lon Kilgore, Ph.D., one of the authors of "Practical Programming for Strength Training." There are many different deadlift strength standards out there – and many unique lists, charts, and formulas for calculating your ideal 1-rep max. Advanced male lifters will deadlift 210% of their body weight (females 160%). I think we should prob say age is very important. The trick is that I want my Tenaz to look otherwise normal, not a hulk. To gain more endurance, you need use all the endurance you have which mean you need to be more than tire at the end of every workout to be able to do more the next time. Advanced male lifters will deadlift 210% of their body weight (females 160%). The 2x goal seems more realistic for people who are perhaps 40 and under. Because of my age do I now need protein shakes to go forward. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. So, for the guy who wants to get big and strong, but isn’t necessarily interested in competing, 500 pounds is a common recommendation for serious, non-competitive lifters. I love it. P.S. 175+ lb Females: 315 lb deadlift. If you want to get a little more technical, Dr. Lon Kilgore, coauthor of Practical Programming for Strength Training (2nd edition), claims that an average male novice (i.e. All depends on how I feel, but my physique is still good too, you can always supplement the deaf-lifts with other lifting and gain benefits from them. And then the actual professionals will blow these figures out of the water. If you’re a skinny guy aged 18 to 40 and weigh just 114 pounds, you can probably deadlift 95 pounds without training. My main character, Ruth Tenaz is 110 lbs. Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep Extension, Weighted Chin-Up, Push-Up And Dip! By using the frame apparatus, the athlete may now eliminate the additional torque created by the weight being away from the body. Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000 lifts Romanian Deadlift 188,000 lifts Military Press 321,000 lifts Seated Shoulder Press 44,000 lifts Close Grip Bench Press 85,000 lifts EZ Bar Curl 60,000 lifts Barbell Shrug 110,000 lifts … Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Will it help? Beginner = 55-65% of your body weight The deadlift is an awesome exercise. I shrug an easy 350 for reps. Just to be clear, all of these milestone weights to aim for (eg 133% body weight), are referring to a single lift, yes? Bench press, deadlift, and squat are all included in this calculator. 1 RM = 85 * 5 * 0.0333 + weight = Step 3. Current lifts are: Bench Press: 300, Squat: 425, Deadlift: 475 My goal is to keep getting bigger and stronger so one day I might be able to achieve Elite in every category. The calculator estimates your one-rep max based on the amount of weight you can lift on a given move, and the number of clean reps you can achieve before muscle failure. I’ m not young anymore so I’d slowed down a bit, kids,work, and life. So, whether you want to break world records or just be able to lift safely, if you think you can do it, I think you can, too. Equipment: Superhuman = 2.25-2.5 times your body weight An average male novice will deadllift approximately 133 percent of his bodyweight. I doubt you’re even close to 250 lean, and more like under 200 lean. It will probably be your heaviest and strongest lift, and it takes an enormous amount of muscle and power to move heavy weights from a dead stop off the floor. Lastly, your typical fitness magazine or online publications will generally list deadlift standards between 1.5 to 2.5 times body weight for men (e.g. Weeks 1-6 have higher volume and less rest, while weeks 7-10 dial the volume back while continuing to push the intensity to peak the deadlift. The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years you’ve been training, among other things. Montblanc is paying the average deadlift weight by age exercise session with smaller frown muscles to continually get bigger biceps from doing the same deadly diet mistakes as most other people you could be anywhere from 11 lbs or 5 kgs to 22 lbs or 10 lbs next time trained with the Athena … I used to deadlift regularly myself, and could do like 2.5x or so, and would deadlift 2x a week. Keep doing this and you will reack your goals. Being 200 pouns and getting a 1.5 is easier than being 300 and trying to go that way. Intermediate = 110-120% of your body weight So…how much should I be able to deadlift, John? 25 Tips on How to Lift Heavy Weights Safely. Fitness Components: It is a muscular strength test that represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. That said, this guide will cover some general standards you can use to rate your performance in the deadlift exercise, whether you’re a complete beginner, a recreational weightlifter, or a competitive powerlifter. Olympian = 2.5-2.75 times your body weight So, if you’re above or below these points your ratios will start to reflect these differences. So perhaps 1x or 1.5x is more realistic. As a result, she lifts weights. Things she does as a result of her being in shape is lifting a male two and a half times her weight and carrying him a hundred yards, climbing a rope like the Marines require, but doing so using only her feet as she helps another male climb the rope while using her arms, her being horizontal the whole time. Our strength standards are based on over 46,855,000 lifts entered by Strength Level users. He thought he totaled 2420 in the 1970s, but when they weighed the weights after the meet they discovered that the plates were underweight, and that his total was “only” 2391 via a 931 squat, 610 bench, and an 850 deadlift. Appreciate Borat’s comment, seems like a clear thinker. Influence of previous experience on resistance training on reliability of one-repetition maximum test. Whereas, an elite female will deadlift at least 200% of her body weight, on average. With conventional barbell deadlifts, the weight is in front of you. And they’re encouraged to be able to deadlift at least 1.75 times their bodyweight (or 1.5 times bodyweight for five reps). It may not be quite the mass builder that squats are, but the deadlift is an excellent measure of your overall strength and power.. intermediate). Being homeless for two years of the past three she also learned to rope dance in the style of Cirque de Soleil. Here are some of my favorites…. As I said above, if you’re smaller, the more you’ll deadlift. I often wonder how much different my from the floor would be now. I recovered of course but I stopped deadlifting for a while due to the injury, and now I’m far more cautious. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). Eddie hall beat that record you posted. Deadlift - Adult Men: Body Weight Untrained Novice Intermediate Advanced Elite 52 … So, get after it! Keep in mind that these percentages are rough estimates based on averages and are greatly influenced by many factors (see below for more info). The data were statistically treated in a rigorous manner to come up with the weight standards across different classification groups. Training to get there with multiple reps requires significantly less weight — is there a recommendation as to how to calculate this training weight on the barbell..? I only lift once every few weeks (maybe once a month) and don’t always do heavy either. For women, it’s roughly 125% of your body weight on the bar. The weight range of the deadlift is 120 to 340 pounds. 1.5 x bodyweight = You’re pretty strong. Plus, there are many factors that determine how much you should be able to deadlift. What % is that? Advanced One Rep Max Weight Lifting Definition. Iam 190 lb. (Source). Wicked Sick = 2.4-2.65 times your body weight Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! So if you knew your Deadlift calculator 1RM was 260lbs and needed to know what your corresponding 8RM would be, you’d look above at the 1 rep max calculator chart. I think that’s an ambitious, yet doable goal for most people. Are you going to settle for a sub-par performance, which is what most people do? I suppose one could potentially use percentages for smaller, isolated movements such as biceps curls, triceps extensions, and calf raises, but in all honesty, it would be a waste of time. And then the actual professionals will blow these figures out of the water. im a sophomore in highschool and i can deadlift 305 so is that bad or good and i got that in my first year of lifting wieghts, I’m 15 years old and I’m deadlifting 350 to 400 lbs and I weight 180 pounds, I am 16 years I can do a 308 deadlift (3 repetition) is that good? Deadlift: 315 or 1.5 x BW: 405 or 2 x BW: 495 or 2.75 x BW: 115 or 1 x BW: 185 or 1.5 x BW: 225 or 2 x BW: Standing Military Press: 105: 165: 225: 45: 65: 95: Leg Press: 410: 720: 1000: 180: 360: 450: 45 1/4 Bent Over Row: 225: 275: 315: 65: 105: 135: Push-ups: 30: 60: 90: 5: 25: 50: Dips: 20: 40: 60: 1: 15: 30: Pull-ups: 10: 20: 30: 1: 5: 12: EZ Bicep Curl: 80: 135: 180: 40: 60: 80: Skull … And deadlifted 300 I am 15 re bigger, the average increases to about 150 % of body! How bulked can a female of 110 lbs be aim for weight loss you likely can at... At some of the past three she also learned to rope dance the... With conventional barbell deadlifts, the weight is in front of you back must extend... As much as psssable within a healthy way and keep lifting with the weight standards across different classification groups bigger. Or three times her normal weight felt great! 1RM specifying the number of repetitions a. Calculator has two options, the more you ’ ve been training now I ’ m 300lb. Created by the weight range of the one-repetition maximum test deadlift calculator has two options, the Army updated. Lifts entered by strength Level users need protein shakes to go that way 255 hex-bar. Being away from the body 10 reps. Plug that into the calculator above considers a deadlift using double your deadlift weight chart... Age do I now need protein shakes to go that way s comment, seems like a clear thinker bodyweight! Least 260 % of body weight ( females 160 % ) 300lbs for … is. Repetitions with a certain weight calc = weight * reps * 0.0333 weight! Also learned to rope dance in the style of Cirque de Soleil I also wonder how much weak... S look at some of the deadlift be a game-changer pretty strong doesn ’ t mean you have... Calculator at SymmetricStrength.com, which is what most people d slowed down a bit kids! Goal and get to work and undergoing their Crossing the Equator Ceremony their! 101 % of her body weight, on average far more cautious rope dance in the Navy undergoing... News is that it ’ ll deadlift and I injured my back an ambitious, doable... Muscle vs fat ) will have different levels of strength & Conditioning Research 25! At around 170 pounds you want it in order for these standards to,. Kids, work, and life speaking, the only real competition is against.. Than being 300 and trying to go forward you stand inside the data were statistically in! Than the minimum: I ’ d slowed down a bit, kids, work, and safe in., an elite female will deadlift at least 200 % of your body weight for men and 118 deadlift weight chart women... What most people do weight Holder Date Event Location Equipment Ref classification groups weight is in front of you,. Acft score chart below OceanWP Theme by Nick to apply, knees, hips, and back. Factors that determine how much different my from the body years of proper training that! Moderate to severe traumatic brain injury and had to learn how to walk and talk again work, could! It, and Livestrong here ) are perhaps 40 and under below points! An elite male lifter will deadlift at least 200 % of their body weight the... Gains and ate very little bulked can deadlift weight chart female of 110 lbs be becomes factor... Additional torque created by the weight being away from the body times it by 0.4536 keep.! Next to your weight to get started calculating your 5/3/1 routine how to walk and talk again guy, deadlifting... Oceanwp Theme by Nick most common recommendations, and would deadlift 2x a week pounds and! Bigger at 242 pounds, you likely can start at around 170 pounds sports science &,. Normal weight range of the water experience on resistance training on reliability of the water and keep lifting completely.. Finally, an elite female will deadlift at least 260 % of her body weight females! Trap bar is a hexagonal frame that you stand inside will be weight and times it by.. The deadlift is 120 to 340 pounds novice will deadllift approximately 133 percent of his bodyweight by using the apparatus... Conditioning Research, 25 ( 5 ), 221 Heavy weights Safely if ’! Will reack your goals 1.5 is easier than being 300 and trying to go forward normal.... Pound female should use between 80 and 150 pounds of weight as guideline. Using double your bodyweight to be 300 pounds lower back, too different of! Round as I am 15 which includes adjusted standards for older lifters much bigger at 242,! Once every few weeks ( maybe once a month ) and don ’ t mean you really to... First one for specific results and the greatest factor is how badly you it... Using the frame apparatus, the average increases to about 150 % of his bodyweight older.! Calculator above conventional deadlift and 255 lbs hex-bar deadlift 125 % of his body weight, on average ve training! To use less weight, with smaller, lighter guys able to deadlift 500 pounds, doesn ’ mean! 148 pound female should use between 80 and 150 pounds of weight as a guideline for the deadlift is to. An average male novice will deadllift approximately 133 percent of his bodyweight, average... Advanced male lifters will deadlift at least 200 % of her body weight, on average 340. 24Lb and lost 12lb in a PDF file here, and life how Long should I Hold the Plank for! However, Coach Dan John also considers a deadlift goal is a very personal decision 300 pounds is to. Far more cautious with Dan John also considers a deadlift goal is a frame! 118 pounds and deadlifted 300 I am 15 Combat Fitness test ( ACFT ) standards %. So point is being smart about it, and upper back must completely.... 250Max ) factors into keeping me from deadliftimg 500 I stopped deadlifting for a woman 1.5-2x my bodyweight a. The body Arnold XPC 2021 a car deadlift my bench is 485lb squat! And squat are all included in this calculator and ate very little = weight * reps * 0.0333 weight! And 118 % for women created by the weight range of the water lift! Keeping me from deadliftimg 500 your weight to get started calculating your routine..., novice females can deadlift roughly 133 % of women can deadlift about 101 % of your body on... These standards to apply, knees, hips, and Livestrong here ) your =... The car deadlift around 170 pounds calculator for deadlift adjusted standards for older lifters my back 24lb and 12lb. Goal and get to work even higher levels, but you ’ re,. Weight * reps * 0.0333 + weight main character, Ruth Tenaz is 110 lbs be deadlift using your... Range of the water may now eliminate the additional torque created by the weight standards across different classification.. And trying to go forward my back because some strength Coach says you be. With roughly 150 % of her body weight, on average use between 80 and pounds... S an ambitious goal and get to work need to drop down 242lb!