The material appearing on LIVESTRONG.COM is for educational use only. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Quercetin is also known to reduce the risk of heart attacks and lung cancer. Terms of Use A September 2016 investigation published in Advances in Nutrition reviewed the body of research that examined the effects of dietary elements on sleep. When people eat more in the evening, they have higher markers of inflammation. "However, going to bed hungry can also disrupt sleep, so there is a fine line here. It has almost the same effects to our health as fresh apples. But, it is important to choose fresh apple juice, without added sugar and other additives. We will tell you which are the health benefits of eating apple before bed, so let’ start. Apples are a great snack that will make you full during the night. Try cutting an apple … First we will tell you something about the nutritional value of apples and their impact on our sleep. Harvard Health Publishing notes that it's best not to eat a large meal two to three hours before bedtime. They contain a natural sugar and account for 10% of your body’s carbohydrate needs. If you feel hungry again after dinner, consume fruits such as apple will be better for your health and will not add more calories or carbohydrate to your body since at night your body will not really need energy. At the same time, you may have heard advice warning against eating at night because it’s bad for your digestion, sleep, or weight. All these nutrients are necessary for proper sleep and they have a lot of health benefits. Do eat: Pineapple. If you eat apples at night or in the evening as a pro-digestive fruit, it can turn against you and load on your intestinal functions. The researchers concluded that consuming 30 grams, or 2 tablespoons, of protein 30 minutes prior to bedtime had no negative consequences. This way apples can improve your heart health and reduce the risk of heart disease. Conversely, it had a positive effect on metabolism, muscle quality and general health. This means apples at nightwill produce gas and make you severely uncomfortable during the wee hours. The Advances in Nutrition review named tart cherries as one of these foods. It appears that you have disabled your Javascript. Although it is not good to eat many foods before going to bed, apple is a food that can have a positive impact on your sleep. Apples are a great source of both soluble and insoluble fiber, notes the University of Illinois Extension. Experts believe that the more apples women consume, the higher the level of sexual function and lubrication they have. It is known that apples are made up about 85% of water. If you don’t like apples, you can drink apple juice. Due to its high insoluble fiber content, apples help retain water in your intestines and aid digestion. Vitamin C helps in reducing the discomfort caused by sleep apnea by reducing the blood pressure and blood sugar and relaxing … But maybe consider eating breakfast for … Also, quercetin is a compound that reduces the risk of lung cancer. Cleveland Clinic recommends eating 1 teaspoon of almond butter before bed because the content of monounsaturated fat will satiate hunger when the munchies hit. You probably know that eating anything before going to bed may disturb your sleep. You might have recited the "an apple a day keeps the doctor away" rhyme as a youth. Oops! Apples are a great source of vitamin C, vitamin B6 and potassium. "Eating a full meal late at night right before going to bed can be harmful, as it can cause heartburn, weight gain, and may disrupt sleep," says Shapiro. It is a fruit that may help you fix your late-night hunger pangs and sleep well. Carbs, Fat And Calories. The only real health benefits of eating apple before bed time is that it is better to eat fruit at night rather than biscuits or other processed foods that contains carbohydrate in it. Knowing all these facts, we can say that an apple at night is actually very healthy and beneficial for you. Phytonutrients and vitamin C, which are found in apples, have positive impact on our lungs. Peanut butter spread on a few whole-grain crackers is one of the snacks that the National Sleep Foundation suggests eating a half hour before bedtime. Apples are rich in polyphenols which are mainly found in apples skins. Polyphenols. The ADA say that apples can play a role in a healthful diet for people with diabetes. It is known to aggravate cough and cold. Aside from the content of melatonin in the cherries, they have anti-inflammatory properties that may promote sleep. Similarly eating apple during your afternoon meal is a better option as it will help you in your Digestion and also improve your Metabolism. One of the most important polyphenols in apples is quercetin, which helps lower blood sugar and regulates the breakdown of carbohydrates in your body. Apples are a good snack choice for maintaining healthy blood sugar levels and reducing the risk for type 2 diabetes. Janet Renee has over a decade of experience as a registered dietitian. It's a marked departure from a food long … It Is Detrimental For Metabolic Health. 12 Foods That Help You Fall (and Stay) Asleep! It is related to reducing the risk of many diseases, such as heart attack, stroke, high blood pressure or type 2 diabetes. Night eating syndrome (NES) is a type of eating disorder that was originally described in 1955 and is now part of the DSM-5 list of feeding and eating disorders. Night eating syndrome is characterized by the following behaviors: A 2017 study featured in Nutrients reports that eating melatonin-rich foods could help promote sleep by helping to augment the amount that is naturally produced in the brain. It is especially recommended to avoid fatty, spicy and heavy foods at night because they can lead to many sleep and other problems during the night. They show that if you eat before bedtime, it's simply important to make sure it's a small amount of cottage cheese or another healthy food rather than a full meal. So Eating apple at night is NOT Healthy as it will do more harm to you than doing good and also lead to weight gain … Studies have shown that apples contain a compound that is similar to the female sex hormone. These are some of the most important health benefits of apples. Leaf Group Ltd. , Phlorizin is another important polyphenol in apples which regulates blood sugar level when you are sleeping. Another bedtime snack option is a small amount of nut butter, a food rich in protein. Vitamins And Minerals. Experts recommend eating an apple before bed for those who get the late-night munchies. Healtholino is a Healthy Lifestyle Magazine. Just be careful not to eat too much. If you are naturally lean and don’t care much about gaining … Findings from the two studies don't contradict each other. Three Apples a Day to Lose Weight. Because the fruit is a source of the antioxidants vitamin C and E, it may protect against oxidative stress, which is linked to disordered sleep. Mary West is a health and nutrition writer, whose work has appeared in an array of online publications. An apple a day can cause gastric distress if you're one of the estimated 10 percent of Americans who suffer from irritable bowel syndrome, commonly known as IBS.That's why apples are losing their shine among people who embrace an increasingly popular way of eating — called the low FODMAP diet — to improve their digestion and health.. If you eat an apple at night you will sleep well and you will not have a craving for some unhealthy foods. An apple can be a great snack before going to bed. Apples have blood-sugar regulating properties that slow down the release of sugar into your bloodstream. The flavor of apple varieties ranges between tart and sweet, while the texture ranges from crisp to soft — ensuring you'll be able to find some that suit your taste preferences. Apples are low in calories and fat. It is known that pectin in apples has a satiety effect, which helps you lose weight. THIS is the time to eat an apple if you want maximum health benefits! Other favorites: bananas, which have tryptophan, and serotonin-packed kiwi, which she says interacts with melatonin to promote a good night's sleep. Also, antioxidants and polyphenols that are found in apples help stimulate blood flow to the genitalia, which plays a big role in sexual arousal. Apples are devoid of sodium and are naturally low in calories, so if you opt to eat an apple as a nighttime snack, you've made a healthful choice. Just continue reading this article and you will find out something more about eating apples at night. Baked apples stuffed with dried fruit, grilled bananas, fruit salad with a little low fat yogurt and many more combinations all make great healthy bedtime snacks. used as a substitute for professional medical advice, Vitamin C is known to decrease blood pressure and improve your breathing. The insoluble fiber facilitates the movement of wastes through the digestive tract. While this condition does occur more commonly in individuals who are obese or overweight, this isn’t always the case. Tart cherries also have antioxidants that may boost rest quality by reducing oxidative damage. No, we aren’t talking about pasta or bread. If you can digest them, "yogurt and milk both make good night smoothie bases because they have magnesium," she says. A small October 2018 study of 10 participants published in the British Journal of Nutrition names cottage cheese as a good bedtime snack. An apple before bed can help you satisfy your appetite until morning. in Nutrition and Dietetics. When shopping for nut butters, avoid the low-fat versions because the fat is replaced with sugar, advises the Ohio State University Wexner Medical Center. Apple contains vitamins, minerals and antioxidants that are very beneficial for sleeping and below you will see more about it. Now it is time to include an apple in your evening routine. Copyright Policy Eating Apples Before Bed | … Alternatively, the National Nutritional Foods Association (NNFA) suggests eating a bit of peanut butter, because it's a source of tryptophan, an amino acid that aids in the production of serotonin. Daily apple consumption has been linked to protection against an array of diseases, including asthma, chronic obstructive pulmonary disease and several types of cancer. The practice can also adversely affect hormonal markers related to diabetes, heart disease and other health issues. Apples Reduce The Risk of Heart Disease. This is one of the most important health benefits of this fruit. diagnosis or treatment. If you're looking for a tropical fruit packed with excellent health benefits, look no … And of course, plenty of people believe that eating an apple, pear, … In fact, a medium-sized apple consists of about 86% water. Apples Reduce the Risk of Cancer. You can eat an apple at night without feeling guilty. Some people say fruit isn’t technically a dessert; others think it’s better to eat fruit before dinner. Although it is not good to eat many foods before going to bed, apple is a food that can have a positive impact on your sleep. Other bedtime snack ideas include small quantities of nutritious foods. Studies have shown that people who eat at least one apple a day have better lungs. Studies have shown that apples reduce bad cholesterol levels and increase good cholesterol levels. Privacy Policy One study found that women who ate an apple per day had a … The vitamin and mineral content of fruit differs depending what you choose, but for the best health, vary your intake to get a wide range of nutrients. If you want to eat it make sure you have it … Don’t Eat: Chocolate. If you also love eating apples, this article will be interesting for you. Should you really be eating an apple a day, or is it possible to get too much of a good thing and turn the advantages into disadvantages? In a small June 2017 study involving nine adults, the findings showed why it isn't advisable to eat an entire meal late at night. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Inflammation. Well, we have good news for you. | The Times of India 2K views Apples boast a lot of water. A September 2016 report in the EXCLI Journal notes that apples, like other fruits and vegetables, contain anti-inflammatory, antimicrobial and anti-diabetic properties. If you haven’t tried to eat an apple at night, now it is time to do that. It contains insoluble fiber, and approximately half of the vitamin C content lies immediately underneath. 2020 6 What happens if you eat apples in the evening? An apple or two a day will regulate your digestion, reduce the level of bad cholesterol and improve your overall health. Brain health too to Ayurveda expert Dr. Ashutosh Gautam, `` there is a food need... 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